Indulging in a delicious dessert doesn’t have to mean compromising on nutrition. This tasty treat is a nutritious option that supports a healthy lifestyle, whether you’re an athlete, a fitness enthusiast, or simply someone who loves ice cream!

Ingredients

• 1 cup of frozen blueberries
• 1 medium banana, peeled, sliced, and frozen
• 1 scoop of vanilla protein powder
• 1/2 cup of unsweetened almond milk (or your preferred milk)
• 1 tablespoon of almond butter (or any nut butter)
• 1 teaspoon of vanilla extract
• 1 tablespoon of honey or maple syrup (optional, for added sweetness)

Instructions

1. Blend Ingredients: In a high-speed blender, combine the frozen blueberries, frozen banana slices, protein powder, almond milk, almond butter, and vanilla extract. Blend until smooth and creamy. You may need to pause and scrape down the sides or add a little more milk if necessary.
2. Adjust for Sweetness: Taste the mixture and add honey or maple syrup if you prefer a sweeter ice cream. Blend again to combine.
3. Freeze: Pour the mixture into a freezer-safe container and smooth the top. Place in the freezer for at least 2 hours, or until it reaches your desired consistency.
4. Serve: Scoop the ice cream into bowls and enjoy! You can top it with fresh blueberries, nuts, or a sprinkle of granola for added texture.

Nutrition Information (per serving)

The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:

• Calories: 240
• Protein: 15g
• Carbohydrates: 38g
• Dietary Fiber: 6g
• Sugars: 19g
• Fat: 6g
• Saturated Fat: 1g
• Sodium: 100mg

Tips for a Creamier Texture

• Use Full-Fat Milk: If you’re okay with the extra calories, using full-fat milk or coconut milk can make the ice cream creamier.
• Blend Thoroughly: Make sure to blend until completely smooth to avoid ice crystals.
• Refreeze Briefly: After blending, refreezing for a short period can improve the texture.