Packed with protein, fiber, antioxidants, and healthy fats, this nutritious beverage combines the sweet and tangy flavors of blueberries with the creamy, tropical taste of coconut. It’s a wonderful way to start your day or re-fuel your body after exercise.
Ingredients
- 1 cup of fresh or frozen blueberries
- 1 scoop of vanilla protein powder
- 1/2 cup of coconut milk
- 1/2 cup of plain Greek yogurt
- 1 tablespoon of shredded unsweetened coconut
- 1 tablespoon of ground flax seeds
- 1 teaspoon of honey or maple syrup (optional, for added sweetness)
- 1/2 cup of ice cubes (optional, for a thicker consistency)
Instructions
- Prepare Ingredients: If using fresh blueberries, rinse them thoroughly. If using frozen, you can use them directly.
- Combine: In a blender, combine the blueberries, protein powder, coconut milk, Greek yogurt, shredded coconut, flax seeds, and honey or maple syrup (if using).
- Add Ice: If you prefer a thicker consistency, add the ice cubes to the blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
- Serve: Pour the smoothie into a glass and enjoy immediately. You can also garnish with a sprinkle of shredded coconut or a few extra blueberries on top for an added touch.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 320 |
| Protein | 25g |
| Carbohydrates | 30g |
| Dietary Fiber | 8g |
| Sugars | 15g |
| Total Fat | 12g |
| Saturated Fat | 8g |
| Cholesterol | 15mg |
| Sodium | 100mg |