Smoothies are a delicious and convenient way to enjoy a nutritious meal or snack. This one is packed with antioxidants from blueberries, the natural sweetness of bananas, and the heartiness of oats, making it a great choice for a healthy, energizing breakfast or a post-workout boost.
Ingredients
- 1 cup of fresh or frozen blueberries
- 1 ripe banana
- 1/2 cup of rolled oats
- 1 scoop of vanilla protein powder
- 1 cup of unsweetened almond milk (or your preferred milk)
- 1 tablespoon of ground flax seeds (optional, for added nutrition)
- 1 teaspoon of honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional, for a thicker consistency)
Instructions
- Prepare the Ingredients: If using fresh blueberries, give them a quick rinse. Peel the banana.
- Blend: In a blender, combine the blueberries, banana, rolled oats, protein powder, and almond milk. If you’re using flax seeds or sweetener, add them now. Blend until smooth.
- Adjust Consistency: If the smoothie is too thick, add more almond milk. If it’s too thin, add a few ice cubes and blend again.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 350 |
| Protein | 20g |
| Carbohydrates | 60g |
| Dietary Fiber | 10g |
| Sugars | 20g |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Potassium | 700mg |