This refreshing and nutritious breakfast salad combines the sweet and tangy flavors of blueberries and feta cheese. It’s packed with antioxidants, healthy fats, and protein, making it a perfect start to your day.
Ingredients
- 2 cups of fresh spinach or mixed greens
- 1 cup of fresh blueberries
- 1/4 cup of crumbled feta cheese
- 1/4 cup of sliced almonds or walnuts
- 1/2 avocado, sliced
- 1 tablespoon of extra-virgin olive oil
- 1 tablespoon of balsamic vinegar
- Salt and pepper to taste
Instructions
- Prepare the Base
- In a large salad bowl, place the fresh spinach or mixed greens as the base of your salad.
- Add the Toppings
- Sprinkle the fresh blueberries evenly over the greens.
- Add the crumbled feta cheese and sliced almonds or walnuts for a crunchy texture.
- Carefully arrange the avocado slices on top of the salad.
- Dress the Salad
- In a small bowl, whisk together the extra-virgin olive oil and balsamic vinegar.
- Season the dressing with a pinch of salt and pepper to taste.
- Combine and Serve
- Drizzle the dressing over the salad.
- Toss gently to combine the ingredients without mashing the blueberries or avocado.
- Serve immediately and enjoy your nutritious breakfast!
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount per Serving |
| Calories | 320 |
| Total Fat | 24g |
| Saturated Fat | 5g |
| Cholesterol | 15mg |
| Sodium | 220mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 6g |
| Sugars | 9g |
| Protein | 8g |