Enjoy a healthy twist on the classic BLT sandwich by transforming it into a refreshing lettuce wrap. This low-carb recipe provides a delightful balance of flavors and textures with fresh lettuce, savory bacon, creamy avocado, and sharp Parmesan.
Ingredients
- 8 large leaves of romaine or iceberg lettuce
- 8 slices of turkey bacon or regular bacon, cooked and crumbled
- 2 medium tomatoes, diced, or cherry tomatoes
- 1 ripe avocado, sliced
- 1/2 cup of shaved Parmesan cheese
- 1/4 cup of mayonnaise or Greek yogurt
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Lettuce:
- Wash and dry the lettuce leaves thoroughly. Set them aside on a clean plate.
- Cook the Bacon:
- Cook the bacon in a skillet over medium heat until crispy. Place on paper towels to drain excess fat, then crumble into pieces.
- Make the Dressing:
- In a small bowl, mix the mayonnaise or Greek yogurt with lemon juice. Season with salt and pepper to taste.
- Assemble the Wraps:
- Lay out the lettuce leaves on a flat surface.
- Divide and spread the dressing evenly on each leaf.
- Top with bacon crumbles, diced tomatoes, avocado slices, and a sprinkle of shaved Parmesan cheese.
- Serve:
- Carefully roll or fold the lettuce wraps and serve immediately.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 230 |
| Total Fat | 15g |
| Saturated Fat | 4g |
| Cholesterol | 25mg |
| Sodium | 450mg |
| Total Carbohydrates | 10g |
| Dietary Fiber | 5g |
| Sugars | 3g |
| Protein | 12g |