A delicious and healthy twist on the classic BLT sandwich, this BLT bowl is a nutritious and satisfying meal that combines protein, healthy fats, and plenty of vegetables, delivering all the flavors you love in a lighter, more wholesome way.
Ingredients
- 2 cups of chopped romaine lettuce
- 1 cup of cherry tomatoes, halved
- 4 slices of turkey bacon, cooked and crumbled
- 1 avocado, diced
- 1/2 cup of corn kernels (fresh, canned, or frozen)
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of shredded cheddar cheese (optional)
- 2 tablespoons of mayonnaise or Greek yogurt
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- 1 tablespoon of chopped fresh parsley for garnish
Instructions
- Prepare the Dressing:
- In a small bowl, mix the mayonnaise or Greek yogurt with the lemon juice. Add salt and pepper to taste. Set aside.
- Assemble the Bowl:
- In a large bowl, layer the chopped romaine lettuce as the base.
- Add the halved cherry tomatoes, crumbled turkey bacon, diced avocado, corn kernels, and red onion.
- Sprinkle with shredded cheddar cheese if using.
- Drizzle and Garnish:
- Drizzle the prepared dressing over the top of the salad.
- Garnish with chopped fresh parsley.
- Serve:
- Toss gently to combine all the ingredients and serve immediately for the best flavor and texture.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 300
- Protein: 15g
- Carbohydrates: 25g
- Dietary Fiber: 8g
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 25mg
- Sodium: 450mg