Lassi is a traditional yogurt-based drink originating from India, and adding blackberries gives it a delightful twist. This refreshing beverage is perfect for a hot day and packed with antioxidants and probiotics.
Ingredients
- 1 cup of fresh blackberries
- 1/2 cup of plain Greek yogurt
- 1/2 cup of milk
- 2 tablespoons of honey
- 1/2 teaspoon of ground cardamom
- A pinch of salt
- Ice cubes (optional, for a chilled lassi)
Instructions
- Prepare the Blackberries
Rinse the blackberries thoroughly under cold water and drain them well. - Blend the Ingredients
In a blender, combine the blackberries, yogurt, milk, honey or maple syrup, ground cardamom, and a pinch of salt. Blend until smooth. - Strain (Optional)
If you prefer a smoother texture, you can strain the mixture through a fine mesh sieve to remove the blackberry seeds. - Serve
Pour the lassi into glasses over ice cubes if desired. - Garnish
Optionally, garnish with a few whole blackberries or a sprinkle of cardamom on top for an extra touch.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 180
- Protein: 6g
- Carbohydrates: 25g
- Dietary Fiber: 4g
- Sugars: 28g
- Fat: 3g
- Saturated Fat: 2g
- Calcium: 20% DV
- Vitamin C: 35% DV