This smoothie is a great source of protein and fiber, making it an excellent choice for a healthy snack, post-workout refreshment, or meal supplement. The combination of berries provides a rich supply of antioxidants, which are beneficial for overall health and well-being.
Ingredients
- 1/2 cup of frozen strawberries
- 1/2 cup of frozen blackberries
- 1/2 cup of frozen blueberries
- 1/2 cup of frozen raspberries
- 1 scoop of vanilla protein powder
- 1 cup of unsweetened almond milk (or your preferred milk)
- 1 tablespoon of ground flax seeds
- 1 tablespoon of honey or agave syrup (optional, for added sweetness)
- 1/4 cup of Greek yogurt (optional, for extra creaminess)
- Ice cubes (optional, for a thicker consistency)
Instructions
- Prepare the Ingredients: Measure out all the ingredients and have them ready. If you prefer a thicker smoothie, add more frozen fruit or ice cubes.
- Blend: In a blender, combine the frozen berries, protein powder, almond milk, flax seeds, honey, and Greek yogurt (if using). Blend on high until smooth and creamy.
- Adjust Consistency: If the smoothie is too thick, add a little more almond milk and blend again. If it’s too thin, add a few more ice cubes or some additional frozen fruit.
- Serve: Pour the smoothie into a glass and enjoy immediately. Feel free to garnish with a few fresh berries or a sprinkle of flax seeds on top.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 300 |
| Protein | 25g |
| Carbohydrates | 45g |
| Dietary Fiber | 12g |
| Sugars | 25g |
| Fat | 5g |
| Saturated Fat | 1g |
| Calcium | 40% DV |
| Vitamin C | 100% DV |
| Iron | 10% DV |