Ratatouille is a classic French dish that beautifully combines a variety of vegetables. Adding beef to the mix provides a protein boost, making it a hearty and nutritious meal. This recipe is high in protein and fiber, while keeping the fat content low.

Ingredients

• 1 lb of lean beef (such as sirloin), cut into cubes
• 2 tablespoons of olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 1 large eggplant, diced
• 1 large zucchini, sliced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 4 medium tomatoes, diced
• 1 teaspoon of dried thyme
• 1 teaspoon of dried rosemary
• 1 teaspoon of dried oregano
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

Instructions

1. Prepare the Beef: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the beef cubes and cook until browned on all sides. Remove the beef from the skillet and set aside.
2. Sauté Vegetables: In the same skillet, add the remaining olive oil. Add the onion and garlic, sautéing until the onion becomes translucent.
3. Cook Eggplant and Zucchini: Add the eggplant and zucchini to the skillet, cooking until they begin to soften.
4. Add Peppers and Tomatoes: Stir in the red and yellow bell peppers, along with the diced tomatoes. Return the beef to the skillet.
5. Seasoning: Sprinkle the thyme, rosemary, and oregano over the mixture. Season with salt and pepper to taste.
6. Simmer: Cover the skillet and let the ratatouille simmer for about 20-25 minutes, or until the vegetables are tender and the beef is cooked through.
7. Serve: Garnish with fresh basil leaves if desired. Serve warm and enjoy!