Ratatouille is a classic French dish that beautifully combines a variety of vegetables. Adding beef to the mix provides a protein boost, making it a hearty and nutritious meal. This recipe is high in protein and fiber, while keeping the fat content low.

Ingredients

• 1 lb of lean beef (such as sirloin), cut into cubes
• 2 tablespoons of olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 1 large eggplant, diced
• 1 large zucchini, sliced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 4 medium tomatoes, diced
• 1 teaspoon of dried thyme
• 1 teaspoon of dried rosemary
• 1 teaspoon of dried oregano
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

Instructions

1. Prepare the Beef: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the beef cubes and cook until browned on all sides. Remove the beef from the skillet and set aside.
2. Sauté Vegetables: In the same skillet, add the remaining olive oil. Add the onion and garlic, sautéing until the onion becomes translucent.
3. Cook Eggplant and Zucchini: Add the eggplant and zucchini to the skillet, cooking until they begin to soften.
4. Add Peppers and Tomatoes: Stir in the red and yellow bell peppers, along with the diced tomatoes. Return the beef to the skillet.
5. Seasoning: Sprinkle the thyme, rosemary, and oregano over the mixture. Season with salt and pepper to taste.
6. Simmer: Cover the skillet and let the ratatouille simmer for about 20-25 minutes, or until the vegetables are tender and the beef is cooked through.
7. Serve: Garnish with fresh basil leaves if desired. Serve warm and enjoy!

Nutrition Information (per serving)

The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:

Nutrient	Amount
Calories	350
Protein	30g
Carbohydrates	25g
Total Fat	15g
Saturated Fat	4g
Fiber	6g
Sodium	250mg