Here’s a delicious and healthy meal option that combines the rich flavors of seasoned beef with the creamy texture of avocado, all wrapped in crisp, refreshing lettuce leaves. Perfect for those seeking a low-carb, gluten-free meal that doesn’t compromise on taste.
Ingredients
- 1 lb of lean ground beef
- 1 tablespoon of olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of chili powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 ripe avocado, diced
- 1 tablespoon of lime juice
- 1/4 cup of fresh cilantro, chopped
- 8 large lettuce leaves (such as romaine or iceberg)
- Optional toppings: cherry tomatoes, shredded cheese, hot sauce
Instructions
- Prepare the Beef:
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes.
- Add the ground beef to the skillet. Cook until browned, breaking it apart with a spoon, about 6-8 minutes.
- Stir in cumin, chili powder, salt, and black pepper. Mix well and cook for another 2 minutes to allow the flavors to blend. Remove from heat.
- Prepare the Avocado:
- In a small bowl, combine the diced avocado and lime juice. Gently mix to coat the avocado and prevent browning. Stir in the chopped cilantro.
- Assemble the Wraps:
- Lay out the lettuce leaves on a clean surface. Spoon a portion of the beef mixture onto each leaf.
- Top with the avocado mixture and any additional toppings you desire, such as cherry tomatoes or shredded cheese.
- Serve:
- Fold the lettuce leaves over the filling to form wraps. Serve immediately with hot sauce on the side, if desired.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 210 |
| Protein | 17g |
| Carbohydrates | 6g |
| Dietary Fiber | 3g |
| Total Fat | 14g |
| Saturated Fat | 4g |
| Sodium | 280mg |
| Potassium | 480mg |
| Vitamin A | 75% DV |
| Vitamin C | 20% DV |
| Calcium | 4% DV |
| Iron | 15% DV |