Enjoy this savory dish that combines the creamy texture of cottage cheese with the aromatic freshness of basil, all rolled up in a light and fluffy omelet. It’s a great option for a hearty breakfast or a satisfying brunch.
Ingredients
- 4 large eggs
- 1/4 cup of low-fat cottage cheese
- 1/4 cup of fresh basil leaves, chopped
- 1/4 cup of tomatoes, diced
- A pinch of red pepper flakes (optional)
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Prepare the Ingredients:
- In a bowl, whisk together the eggs, salt, and pepper until the mixture is smooth and slightly frothy.
- Chop the fresh basil leaves and dice the tomatoes.
- Cook the Omelet:
- Heat the olive oil in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet, tilting it slightly to ensure the eggs are evenly distributed.
- Cook until the eggs are almost set, about 3-4 minutes.
- Add the Filling:
- Sprinkle the cottage cheese, chopped basil, diced tomatoes, and optional red pepper flakes evenly over the omelet.
- Allow it to cook for another 1-2 minutes until the cheese is slightly melted and the eggs are fully set.
- Roll the Omelet:
- Gently lift one side of the omelet and begin to roll it towards the other side, creating a log shape.
- Remove the omelet from the skillet and let it rest for a minute before slicing into rolls.
- Serve:
- Cut the omelet into 1-inch rolls and serve warm. Garnish with extra basil leaves if desired.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 220
- Protein: 18g
- Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 3g
- Total Fat: 14g
- Saturated Fat: 4g
- Cholesterol: 370mg
- Sodium: 280mg