This recipe is a testament to how simple ingredients can come together to create an extraordinary dish. Combining the rich, savory taste of baked salmon with light, fluffy couscous and refreshing lemon herb dressing, this salad is a wholesome fusion of flavors and textures.
Ingredients
For the Salad:
- 2 salmon fillets (approx. 6 oz each)
- 1 cup of whole-wheat couscous
- 2 cups of vegetable broth or water
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup of red onion, finely chopped
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint, chopped
- Salt and pepper to taste
For the Lemon Herb Dressing:
- 1/4 cup of olive oil
- Juice of 1 lemon
- 1 tablespoon of Dijon mustard
- 1 tablespoon of honey
- 2 garlic cloves, minced
- 1 tablespoon of fresh dill, chopped
- Salt and pepper to taste
Instructions
1. Prepare the Salmon:
- Preheat your oven to 400°F (200°C).
- Season the salmon fillets with salt and pepper.
- Place them on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
2. Cook the Couscous:
- In a medium saucepan, bring the vegetable broth or water to a boil.
- Stir in the couscous, cover, and remove from heat.
- Let it stand for 5 minutes, then fluff with a fork.
3. Assemble the Salad:
- In a large bowl, combine the cooked couscous, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and mint.
- Flake the baked salmon into bite-sized pieces and add to the salad.
4. Make the Lemon Herb Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, garlic, dill, salt, and pepper.
5. Serve:
- Drizzle the lemon herb dressing over the salad.
- Toss gently to combine.
- Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 450
- Protein: 32g
- Carbohydrates: 42g
- Dietary Fiber: 6g
- Sugars: 8g
- Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 60mg
- Sodium: 300mg

