Looking for a dish that’s full of flavor and easy to prepare? This recipe is known for its simplicity and the way it elevates the natural flavors of the salmon. It’s both delicious and a good source of protein, healthy fats, and essential nutrients.
Ingredients
- 4 salmon fillets (approx. 6 oz each)
- 2 tablespoons of Dijon mustard
- 1 tablespoon of olive oil
- 1 tablespoon of lemon juice
- 2 garlic cloves, minced
- 1 teaspoon of dried dill weed
- Salt and pepper to taste
- Lemon wedges and fresh dill for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare the Marinade: In a small bowl, combine the Dijon mustard, olive oil, lemon juice, minced garlic, and dried dill weed. Mix well until the ingredients are fully combined.
- Season the Salmon: Place the salmon fillets on the prepared baking sheet. Season them with salt and pepper to taste.
- Apply the Marinade: Using a brush or spoon, evenly spread the Dijon mustard mixture over the top of each salmon fillet.
- Bake the Salmon: Bake in the preheated oven for 12 to 15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
- Serve: Remove the salmon from the oven and let it rest for a few minutes. Garnish with lemon wedges and fresh dill if desired. Serve with your choice of side dishes, such as steamed vegetables or a fresh salad.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 320 |
| Protein | 34g |
| Total Fat | 18g |
| Saturated Fat | 3g |
| Cholesterol | 85mg |
| Sodium | 220mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Sugars | 0g |