In this recipe, zesty tomato sauce complements the mild, flavorful taste of red snapper, creating a dish that’s both nutritious and delicious. It offers a great source of lean protein and is rich in vitamins and minerals.
Ingredients
- 4 red snapper fillets (approx. 6 oz each)
- 2 tablespoons of olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 can (14.5 oz) of diced tomatoes, drained
- 1 tablespoon of tomato paste
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- ½ teaspoon of red pepper flakes
- Salt and pepper to taste
- Juice of 1 lemon
- ¼ cup fresh parsley, chopped
Instructions
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Sauce:
- Heat olive oil in a saucepan over medium heat.
- Add the chopped onion and sauté until translucent.
- Add minced garlic and cook for another minute.
- Stir in the diced tomatoes and tomato paste.
- Add oregano, basil, red pepper flakes, salt, and pepper.
- Let the sauce simmer for about 10 minutes, stirring occasionally, until it thickens slightly.
- Prepare the Fish:
- Season the red snapper fillets with salt, pepper, and lemon juice.
- Place the fillets in a baking dish.
- Combine and Bake:
- Pour the zesty tomato sauce over the fillets, ensuring they are well covered.
- Bake in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish and Serve:
- Sprinkle fresh parsley over the baked fish.
- Serve hot with your choice of sides, such as steamed vegetables or a fresh salad.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 250 |
| Protein | 34g |
| Total Fat | 9g |
| Saturated Fat | 1.5g |
| Cholesterol | 55mg |
| Sodium | 350mg |
| Total Carbohydrates | 10g |
| Dietary Fiber | 2g |
| Sugars | 5g |
| Vitamin A | 20% DV |
| Vitamin C | 40% DV |
| Calcium | 6% DV |
| Iron | 10% DV |