Enjoy this nutritious treat that brings the warmth and flavors of fall right to your table. This recipe is a perfect combination of sweet and tart, and it’s loaded with nutrients, making it a deliciously healthy dessert option.
Ingredients
- 4 medium apples (such as Granny Smith or Honeycrisp)
- 1 cup of fresh or frozen cranberries
- 1/4 cup of honey or maple syrup
- 1 teaspoon of cinnamon
- 1/4 teaspoon of nutmeg
- 1/4 cup of chopped walnuts or pecans (optional)
- 1 tablespoon of lemon juice
- 1/4 cup of water
- 1/4 teaspoon of vanilla extract
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Apples: Wash and core the apples, creating a cavity in the center for the filling. You can peel the apples if desired, but leaving the peel on adds extra fiber.
- Mix the Filling: In a bowl, combine the cranberries, honey or maple syrup, cinnamon, nutmeg, chopped nuts, lemon juice, water, and vanilla extract. Stir well to combine.
- Stuff the Apples: Place the apples in a baking dish. Fill each apple cavity with the cranberry mixture, packing it tightly.
- Bake the Apples: Cover the baking dish with aluminum foil and bake in the preheated oven for about 30-35 minutes, or until the apples are tender.
- Serve: Allow the apples to cool slightly before serving. They can be enjoyed on their own or with a dollop of yogurt or a scoop of vanilla ice cream for added indulgence.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 180 |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 2mg |
| Total Carbohydrates | 41g |
| Dietary Fiber | 6g |
| Sugars | 31g |
| Protein | 1g |