Enjoy a delicious and nutritious twist on a classic breakfast favorite. This French toast is a flavorful, nutrient-packed dish rich in healthy fats from avocados, protein from eggs, and whole grains from the bread.
Ingredients
- 4 slices of whole-grain bread
- 2 ripe avocados
- 2 medium tomatoes, sliced
- 4 large eggs
- 1/4 cup of milk (or a non-dairy alternative)
- 1 tablespoon of olive oil or butter
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of garlic powder
- 1 tablespoon of chopped fresh basil (optional)
- Lemon juice to taste
Instructions
- Prepare the Avocado Mixture:
- Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
- Mash the avocados with a fork until smooth.
- Add salt, black pepper, and a squeeze of lemon juice to the mashed avocado. Mix well.
- Prepare the French Toast Batter:
- In a shallow dish, beat the eggs with milk, garlic powder, and a pinch of salt.
- Cook the French Toast:
- Heat olive oil or butter in a large non-stick skillet over medium heat.
- Dip each slice of bread into the egg mixture, ensuring both sides are coated.
- Place the bread slices in the skillet and cook until golden brown on each side, about 3-4 minutes per side.
- Assemble the French Toast:
- Spread the mashed avocado generously on each slice of cooked French toast.
- Top with sliced tomatoes and sprinkle with fresh basil if desired.
- Serve:
- Serve warm, garnished with additional black pepper or a light drizzle of olive oil if desired.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 380
- Total Fat: 23g
- Saturated Fat: 4g
- Cholesterol: 190mg
- Sodium: 520mg
- Total Carbohydrates: 33g
- Dietary Fiber: 7g
- Sugars: 4g
- Protein: 13g