This vibrant and healthy salad is packed with protein, fiber, and healthy fats. Perfect for a nutritious lunch or dinner, it’s also quick and easy to prepare. Enjoy this delicious and wholesome meal as part of a balanced diet.
Ingredients
- 2 cups of cooked chicken breast, shredded or diced
- 1 cup of shelled edamame, cooked and cooled
- 1 ripe avocado, diced
- 1 cup of cucumber, diced
- 1/4 cup of red onion, finely chopped
- 1/4 cup of cilantro, chopped
- 1 tablespoon of olive oil
- 1 tablespoon of lime juice
- Salt and pepper to taste
Instructions
- Prepare Ingredients: Begin by cooking the edamame according to package instructions, then rinse under cold water and set aside. Dice the avocado, cucumber, and chicken breast.
- Mix Salad: In a large bowl, combine the cooked chicken, edamame, avocado, cucumber, and red onion. Gently toss to mix the ingredients.
- Dress Salad: In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. Pour the dressing over the salad and toss gently to ensure everything is coated.
- Garnish: Sprinkle chopped cilantro over the salad for a fresh finish.
- Serve: Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld together.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 350
- Protein: 33g
- Carbohydrates: 16g
- Dietary Fiber: 8g
- Sugars: 2g
- Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 65mg
- Sodium: 120mg