This oatmeal is a delicious and healthy breakfast option that combines the comforting flavors of apple pie with the nutritional benefits of oatmeal. It’s not only tasty but also packed with fiber and essential nutrients to start your day right.
Ingredients
- 1 cup of rolled oats
- 2 cups of unsweetened almond milk (or your preferred milk)
- 1 apple, diced
- 1 tablespoon of honey or maple syrup
- 1 teaspoon of ground cinnamon
- 1/2 teaspoon of vanilla extract
- 1/4 teaspoon of ground nutmeg
- A pinch of salt
- 1/4 cup of chopped walnuts or pecans (optional)
- 1 tablespoon of ground flax seeds (optional, for added nutrition)
Instructions
- Prepare the Base: In a medium saucepan, combine the rolled oats, almond milk, diced apple, honey or maple syrup, cinnamon, vanilla extract, nutmeg, and salt.
- Cook the Oatmeal: Place the saucepan over medium heat. Cook, stirring occasionally, for about 5-7 minutes or until the oats are soft and the mixture has thickened to your liking.
- Add Optional Ingredients: If desired, stir in the chopped nuts and seeds for an extra boost of protein and healthy fats.
- Serve: Divide the oatmeal into bowls. For added sweetness, drizzle a little extra honey or maple syrup on top. You can also sprinkle additional cinnamon if you prefer.
- Enjoy: Serve warm and enjoy the comforting flavors reminiscent of a classic apple pie!
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 250
- Protein: 6g
- Carbohydrates: 42g
- Dietary Fiber: 7g
- Sugars: 15g
- Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 150mg