Start your day with these delicious and nutritious pancakes. Packed with protein, fiber, and healthy fats, they’re a great choice for a balanced breakfast or brunch. Enjoy them guilt-free with their natural sweetness and satisfying texture. Perfect for a gluten-free and paleo-friendly option.
Ingredients
- 1 cup of almond flour
- 2 ripe bananas, mashed
- 2 large eggs
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of baking powder
- 1/4 teaspoon of cinnamon (optional)
- A pinch of salt
- 1 tablespoon of coconut oil or butter
Instructions
- Prepare the Batter: In a mixing bowl, combine the mashed bananas, eggs, and vanilla extract. Mix well until smooth.
- Combine Dry Ingredients: In another bowl, whisk together the almond flour, baking powder, cinnamon, and salt.
- Mix Ingredients: Gradually add the dry ingredients to the wet mixture, stirring until you have a smooth batter.
- Heat the Pan: Heat a non-stick skillet or griddle over medium heat and add the coconut oil or butter.
- Cook the Pancakes: Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes on each side, or until golden brown and cooked through.
- Serve: Serve warm with your favorite toppings such as fresh berries, a drizzle of honey or maple syrup, and a sprinkle of nuts.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 220 |
| Protein | 8g |
| Carbohydrates | 18g |
| Dietary Fiber | 4g |
| Sugars | 8g |
| Fat | 14g |
| Saturated Fat | 3g |
| Cholesterol | 95mg |
| Sodium | 100mg |