These energy balls are not only tasty but also provide a good balance of carbohydrates, healthy fats, and protein, making them a perfect pre- or post-workout snack, or an on-the-go energy boost. Feel free to add a sprinkle of dark chocolate chips for extra flavor.
Ingredients
- 1 cup of almonds
- 1 cup of dried cranberries
- 1/2 cup of rolled oats
- 1/4 cup of honey or maple syrup
- 1/4 cup of almond butter
- 1 teaspoon of vanilla extract
- A pinch of salt
- 1 tablespoon of ground flax seeds (optional, for added nutrition)
Instructions
- Prepare the Ingredients: Place the almonds in a food processor and pulse until finely chopped.
- Mix the Ingredients: Add the dried cranberries, rolled oats, honey (or maple syrup), almond butter, vanilla extract, and salt to the processor. If using, add the flax seeds as well.
- Blend Together: Process the ingredients until they are well combined and form a sticky dough. You may need to stop and scrape down the sides of the food processor a few times.
- Form the Balls: Scoop out about a tablespoon of the mixture and roll it into a ball using your hands. Repeat until all the mixture is used.
- Chill: Place the energy balls on a tray and refrigerate for at least 30 minutes to help them set.
- Store: Store in an airtight container in the refrigerator for up to two weeks.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 95 |
| Protein | 2g |
| Carbohydrates | 12g |
| Fat | 5g |
| Fiber | 2g |
| Sugars | 7g |