Indulge in a perfect combination of sweet and tangy that will leave your taste buds wanting more. This recipe is not only tasty but also a wholesome choice for a nutritious meal. Pairs well with steamed vegetables or a side of brown rice.
Ingredients
- 1 1/2 lbs of boneless, skinless chicken thighs
- 1/4 cup of honey
- 1/4 cup of fresh lemon juice
- 2 tablespoons of low-sodium soy sauce
- 1 tablespoon of olive oil
- 3 garlic cloves, minced
- 1 teaspoon of fresh ginger, grated
- 1/4 teaspoon of red pepper flakes (optional)
- Salt and pepper to taste
- 1 tablespoon of cornstarch
- 1 tablespoon of water
- Sliced green onions and sesame seeds for garnish (optional)
Instructions
- Prepare the Marinade:
- In a bowl, whisk together the honey, lemon juice, soy sauce, olive oil, minced garlic, grated ginger, and red pepper flakes.
- Marinate the Chicken:
- Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken and seal the bag or cover the dish. Refrigerate for at least 30 minutes, or up to 2 hours for a deeper flavor.
- Cook the Chicken:
- Preheat your oven to 375°F (190°C).
- Heat a large oven-safe skillet over medium-high heat. Remove the chicken from the marinade, reserving the marinade. Season the chicken with salt and pepper.
- Sear the chicken in the skillet for about 3-4 minutes on each side, until browned.
- Make the Sauce:
- While the chicken is searing, pour the reserved marinade into a small saucepan. Bring it to a simmer over medium heat.
- In a small bowl, mix the cornstarch and water to create a slurry. Add this to the simmering marinade, stirring constantly until the sauce thickens, about 2-3 minutes.
- Bake the Chicken:
- Pour the thickened sauce over the chicken in the skillet.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F or 74°C).
- Serve:
- Once cooked, remove the chicken from the oven and let it rest for a few minutes. Garnish with sliced green onions and sesame seeds if desired.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 320
- Protein: 28g
- Carbohydrates: 28g
- Dietary Fiber: 0g
- Sugars: 24g
- Total Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 105mg
- Sodium: 500mg