Red Snapper Provençal is a nourishing and flavorful Mediterranean-inspired dish that is rich in protein and healthy fats, thanks to the olive oil and fish. It’s low in carbohydrates, making it suitable for those following a low-carb diet.

Ingredients

• 4 red snapper fillets (approx. 6 oz each)
• 2 tablespoons of olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 can (14.5 oz) of diced tomatoes, drained
• 1/2 cup of dry white wine
• 1/4 cup of black olives, pitted and sliced
• 2 tablespoons of capers, drained
• 1 teaspoon of dried thyme
• 1 teaspoon of dried oregano
• 1/2 teaspoon of red pepper flakes (optional)
• Salt and freshly ground black pepper to taste
• Chopped fresh parsley for garnish
• Lemon wedges for serving

Instructions

1. Prepare the Snapper: Season the red snapper fillets with salt and pepper on both sides.
2. Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute, being careful not to burn the garlic.
3. Make the Sauce: Stir in the diced tomatoes, white wine, olives, capers, thyme, oregano, and red pepper flakes. Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld.
4. Cook the Snapper: Place the snapper fillets into the skillet, nestled into the sauce. Cover the skillet and let the fish cook for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
5. Serve: Carefully transfer the snapper fillets to serving plates. Spoon the Provençal sauce over the fish. Garnish with fresh parsley and serve with lemon wedges on the side.