Red Snapper Provençal is a nourishing and flavorful Mediterranean-inspired dish that is rich in protein and healthy fats, thanks to the olive oil and fish. It’s low in carbohydrates, making it suitable for those following a low-carb diet.
Ingredients
- 4 red snapper fillets (approx. 6 oz each)
- 2 tablespoons of olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 can (14.5 oz) of diced tomatoes, drained
- 1/2 cup of dry white wine
- 1/4 cup of black olives, pitted and sliced
- 2 tablespoons of capers, drained
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1/2 teaspoon of red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- Chopped fresh parsley for garnish
- Lemon wedges for serving
Instructions
- Prepare the Snapper: Season the red snapper fillets with salt and pepper on both sides.
- Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute, being careful not to burn the garlic.
- Make the Sauce: Stir in the diced tomatoes, white wine, olives, capers, thyme, oregano, and red pepper flakes. Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld.
- Cook the Snapper: Place the snapper fillets into the skillet, nestled into the sauce. Cover the skillet and let the fish cook for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
- Serve: Carefully transfer the snapper fillets to serving plates. Spoon the Provençal sauce over the fish. Garnish with fresh parsley and serve with lemon wedges on the side.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 320 |
| Protein | 35g |
| Carbohydrates | 10g |
| Dietary Fiber | 3g |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Cholesterol | 70mg |
| Sodium | 480mg |