A Buddha bowl is a vibrant, wholesome, and nutrient-packed dish that exemplifies the concept of mindful eating. This bowl is not only visually appealing but also delivers a harmonious blend of flavors and textures, making it a popular choice for those seeking a balanced meal.
Ingredients
- 1 cup of quinoa, rinsed
- 2 cups of water
- 1 can (15 oz) of black beans, drained and rinsed
- 1 cup of cherry tomatoes, halved
- 1 avocado, sliced
- 1 cup of corn kernels (fresh, frozen, or canned)
- 2 cups of baby spinach
- 1/4 cup of red onion, finely chopped
- 1 lime, cut into wedges
- Salt and pepper to taste
For the Dressing
- 3 tablespoons of olive oil
- 2 tablespoons of lime juice
- 1 tablespoon of honey or agave syrup
- 1 garlic clove, minced
- 1 teaspoon of ground cumin
- Salt and pepper to taste
Instructions
- Cook the Quinoa
- In a medium saucepan, bring the water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and fluffy. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- Prepare the Dressing
- In a small bowl, whisk together olive oil, lime juice, honey or agave syrup, minced garlic, cumin, salt, and pepper.
- Assemble the Bowl
- Divide the quinoa evenly among four bowls.
- Top each with black beans, cherry tomatoes, avocado slices, corn, baby spinach, and red onion.
- Drizzle the dressing over each bowl, and serve with lime wedges on the side.
- Season and Serve
- Add additional salt and pepper to taste. Enjoy immediately while fresh.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Component | Amount |
| Calories | 450 |
| Protein | 12g |
| Carbohydrates | 58g |
| Dietary Fiber | 15g |
| Total Fat | 20g |
| Saturated Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 350mg |
| Vitamin C | 25mg |
| Calcium | 60mg |
| Iron | 4mg |