This recipe for oven-crusted chicken offers a crispy texture without the need for deep frying. The lemon garnish adds a refreshing citrus touch, enhancing the flavor profile. Enjoy this protein-rich main course with a side salad or steamed vegetables for a complete meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup of whole-wheat breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of dried Italian herbs (e.g., basil, oregano, or thyme)
- Salt and pepper to taste
- 2 large eggs
- 2 tablespoons olive oil
- 1 lemon, thinly sliced
- Fresh parsley, chopped
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare the Coating: In a shallow bowl, combine the whole-wheat breadcrumbs, Parmesan cheese, garlic powder, onion powder, Italian herbs, salt, and pepper.
- Prepare the Egg Mixture: In another shallow bowl, beat the eggs with the olive oil until well combined.
- Coat the Chicken: Dip each chicken breast into the egg mixture, ensuring it’s fully covered. Then, press each side into the breadcrumb mixture, coating evenly.
- Bake: Place the coated chicken breasts on the prepared baking sheet. Bake for 25-30 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
- Garnish and Serve: Remove the chicken from the oven and let it rest for a few minutes. Garnish with lemon slices and fresh parsley before serving.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 350
- Protein: 40g
- Carbohydrates: 15g
- Fat: 15g
- Saturated Fat: 4g
- Cholesterol: 110mg
- Fiber: 2g
- Sodium: 500mg