This recipe for oven-crusted chicken offers a crispy texture without the need for deep frying. The lemon garnish adds a refreshing citrus touch, enhancing the flavor profile. Enjoy this protein-rich main course with a side salad or steamed vegetables for a complete meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup of whole-wheat breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of dried Italian herbs (e.g., basil, oregano, or thyme)
- Salt and pepper to taste
- 2 large eggs
- 2 tablespoons olive oil
- 1 lemon, thinly sliced
- Fresh parsley, chopped
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare the Coating: In a shallow bowl, combine the whole-wheat breadcrumbs, Parmesan cheese, garlic powder, onion powder, Italian herbs, salt, and pepper.
- Prepare the Egg Mixture: In another shallow bowl, beat the eggs with the olive oil until well combined.
- Coat the Chicken: Dip each chicken breast into the egg mixture, ensuring it’s fully covered. Then, press each side into the breadcrumb mixture, coating evenly.
- Bake: Place the coated chicken breasts on the prepared baking sheet. Bake for 25-30 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
- Garnish and Serve: Remove the chicken from the oven and let it rest for a few minutes. Garnish with lemon slices and fresh parsley before serving.