This dish combines the robust taste of grilled chicken with the creamy smoothness of avocado, all wrapped up in a soft tortilla. These wraps are not only delicious but also provide a balance of protein, healthy fats, and fiber.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons of olive oil
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- 4 whole-wheat tortillas
- 1 ripe avocado, sliced
- 1 cup of cherry tomatoes, halved
- 1 cup of romaine lettuce, chopped
- 1/2 cup of shredded cheddar cheese (optional)
- 1/4 cup of fresh cilantro, chopped
- Juice of 1 lime
Instructions
- Prepare the Chicken:
- In a small bowl, mix olive oil, chili powder, cumin, garlic powder, salt, and pepper.
- Rub the spice mixture over the chicken breasts.
- Preheat your grill to medium-high heat.
- Grill the Chicken:
- Place the chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked and juices run clear.
- Remove from grill and let it rest for a few minutes before slicing.
- Assemble the Wraps:
- Lay out the tortillas and evenly distribute the sliced chicken, avocado, cherry tomatoes, romaine lettuce, and cheddar cheese (if using).
- Sprinkle with fresh cilantro and a squeeze of lime juice.
- Grill the Wraps:
- Roll up each tortilla, tucking in the sides as you go.
- Place the wraps back on the grill for about 2-3 minutes on each side, until the tortillas are slightly crispy and grill marks appear.
- Serve and Enjoy:
- Cut the wraps in half and serve immediately.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 350
- Protein: 28g
- Carbohydrates: 30g
- Dietary Fiber: 8g
- Sugars: 3g
- Fat: 15g
- Saturated Fat: 4g
- Cholesterol: 70mg
- Sodium: 450mg