Delight in the robust flavors of mackerel and the freshness of beans, all brought together by a zesty lemon dressing. This simple yet sophisticated salad is a filling dish that provides a wonderful balance of protein, fiber, and healthy fats.

Ingredients

For the Salad:

• 1 can (about 5-6 oz) of mackerel, drained and flaked
• 1 cup of canned white beans, drained and rinsed
• 1 cup of canned kidney beans, drained and rinsed
• 1 cup of fresh or canned string beans, cut into 1-inch pieces (if fresh, lightly blanched)
• 1/2 of a red onion, finely chopped
• 1/2 cup of cherry tomatoes, halved
• 1/4 cup of fresh parsley, chopped

For the Lemon Dressing:

• 1/4 cup of extra virgin olive oil
• Juice of 1 large lemon
• 1 teaspoon of Dijon mustard
• 1 teaspoon of honey (optional)
• Salt and pepper to taste

Instructions

1. Prepare the Salad:
   • In a large bowl, combine the flaked mackerel, white beans, kidney beans, string beans, red onion, cherry tomatoes, and parsley.
2. Make the Lemon Dressing:
   • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and honey until well combined. Season with salt and pepper to taste.
3. Toss the Salad:
   • Pour the lemon dressing over the salad ingredients. Toss gently to ensure everything is well coated with the dressing.
4. Serve:
   • Allow the salad to sit for about 10 minutes to let the flavors meld. Serve chilled or at room temperature.