Grilled Mexican corn, also known as “elote,” is a staple in Mexican food culture that has captured the taste buds of many around the world. It’s both delicious and healthy, providing a balance of carbohydrates, fats, and protein while being rich in flavor.
Ingredients
- 4 ears of corn, husked
- 1 tablespoon of extra-virgin olive oil
- 1/4 cup of crumbled cotija cheese
- 2 tablespoons of mayonnaise
- 1 tablespoon of lime juice
- 1 teaspoon of chili powder
- 1/4 cup of chopped cilantro (optional)
- Lime wedges for serving
Instructions
- Preheat the Grill: Heat your grill to medium-high.
- Prepare the Corn: Brush each ear of corn with olive oil to prevent sticking. This will also help the corn to achieve a nice char.
- Grill the Corn: Place the corn on the grill and cook for about 10-12 minutes, turning occasionally. The corn should be charred in spots and cooked through.
- Prepare the Topping: In a small bowl, mix together the mayonnaise, lime juice, and chili powder.
- Assemble the Elotes: Once the corn is grilled, remove it from the grill. Spread a thin layer of the mayonnaise mixture over each ear of corn. Sprinkle the cotija cheese over the top, followed by a sprinkle of cilantro if using.
- Serve: Serve the corn with lime wedges on the side for an extra burst of flavor.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 160 |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Cholesterol | 10mg |
| Sodium | 150mg |
| Total Carbohydrates | 22g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Protein | 4g |