This refreshing and nutritious chicken salad is perfect for a light lunch or dinner. It combines the lean protein of chicken breast with the tangy sweetness of oranges, complemented by fresh greens and a zesty dressing.
Ingredients
For the Salad
- 2 boneless, skinless chicken breasts
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- 4 cups of mixed salad greens (e.g., spinach, arugula, and kale)
- 2 large oranges, peeled and segmented
- 1/4 cup of sliced almonds, toasted
- 1/4 cup of crumbled feta cheese
For the Dressing
- 3 tablespoons of orange juice
- 2 tablespoons of olive oil
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of honey
- Salt and pepper to taste
Instructions
- Prepare the Chicken:
- Preheat the grill to medium-high heat.
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Rub the mixture evenly over the chicken breasts.
- Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C).
- Remove from the grill and let it rest for 5 minutes before slicing.
- Make the Dressing:
- In a small bowl, whisk together orange juice, olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
- Assemble the Salad:
- In a large salad bowl, combine the mixed greens and orange segments.
- Top with sliced grilled chicken, toasted almonds, and crumbled feta cheese.
- Drizzle the dressing over the salad and toss gently to combine.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 350
- Protein: 30g
- Carbohydrates: 18g
- Dietary Fiber: 4g
- Sugars: 13g
- Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 75mg
- Sodium: 350mg