Pasta salad is a versatile dish that can be a great addition to any meal. Here’s a delicious and healthy recipe that combines whole-grain pasta with fresh vegetables and a tangy dressing.
Ingredients
For the Pasta
- 8 oz of whole-grain pasta (such as rotini or penne)
- 1 cup of cherry tomatoes, halved
- 1 cup of cucumber, diced
- 1/2 cup of red bell pepper, diced
- 1/2 cup of yellow bell pepper, diced
- 1/4 cup of red onion, finely chopped
- 1/4 cup of fresh basil, chopped
- 1/4 cup of feta cheese, crumbled
- 2 tablespoons of pine nuts, toasted
For the Dressing
- 3 tablespoons of olive oil
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of lemon juice
- 1 garlic clove, minced
- 1 teaspoon of honey
- Salt and pepper to taste
Instructions
- Cook the Pasta: Prepare the pasta according to package instructions. Drain and rinse under cold water to cool.
- Prepare the Vegetables: While the pasta is cooking, chop the cherry tomatoes, cucumber, bell peppers, and red onion.
- Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, minced garlic, honey, salt, and pepper.
- Combine Ingredients: In a large bowl, combine the cooked pasta, chopped vegetables, basil, feta cheese, and pine nuts.
- Add Dressing: Pour the dressing over the pasta salad and toss to coat everything evenly.
- Chill and Serve: Refrigerate for at least 30 minutes to let the flavors meld. Serve chilled and enjoy!
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 320
- Protein: 9g
- Carbohydrates: 40g
- Fiber: 7g
- Sugars: 7g
- Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 220mg