Steamed salmon is a delicious and easy-to-make dish that’s an excellent source of protein and healthy fats. The combination of fresh ginger, garlic, and soy sauce enhances the natural flavors of the salmon, making it a flavorful meal.
Ingredients
- 2 salmon fillets (approx. 6 oz each)
- 2 tablespoons of low-sodium soy sauce
- 1 tablespoon of rice vinegar
- 1 teaspoon of sesame oil
- 1-inch piece of fresh ginger, thinly sliced
- 2 garlic cloves, minced
- 2 scallions, thinly sliced
- 1 small red chili, thinly sliced (optional)
- Fresh cilantro leaves for garnish
- Lemon or lime wedges for serving
Instructions
- Prepare the Marinade:
- In a small bowl, mix together the soy sauce, rice vinegar, and sesame oil.
- Marinate the Salmon:
- Place the salmon fillets in a shallow dish or a resealable plastic bag.
- Pour the marinade over the salmon, ensuring it is well-coated.
- Add the ginger slices and minced garlic on top.
- Cover the dish or seal the bag and let it marinate in the refrigerator for at least 30 minutes.
- Steam the Salmon:
- Prepare a steamer pot or a large pot with a steaming rack.
- Fill the pot with water just below the steaming rack and bring it to a boil.
- Place the salmon fillets on a heat-proof plate and pour any remaining marinade on top.
- Place the plate on the steaming rack, cover, and steam for about 10-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish and Serve:
- Carefully remove the salmon from the steamer.
- Sprinkle the sliced scallions, red chili (if using), and cilantro over the top.
- Serve with lemon or lime wedges on the side for an extra burst of freshness.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 350 |
| Protein | 35g |
| Total Fat | 20g |
| Saturated Fat | 4g |
| Cholesterol | 80mg |
| Sodium | 600mg |
| Total Carbohydrates | 4g |
| Dietary Fiber | 1g |
| Sugars | 1g |
Notes:
- Adjust the amount of soy sauce to reduce sodium if needed.
- You can also add vegetables like bok choy or broccoli to the steamer for a complete meal.
- For a gluten-free version, use tamari or coconut aminos instead of soy sauce.