Quick, flavorful, and full of vibrant veggies, this delicious and nutritious stir-fry is balanced with protein and healthy fats. It’s a satisfying blend of tender chicken, succulent prawn, and mixed vegetables, all in a savory garlic ginger sauce.

Ingredients

• 8 oz of boneless, skinless chicken breast, cut into thin strips
• 6 oz of prawns, peeled and deveined
• 8 oz of whole-wheat noodles
• 2 tablespoons of low-sodium soy sauce
• 1 tablespoon of sesame oil
• 1 tablespoon of olive oil
• 2 garlic cloves, minced
• 1 tablespoon of fresh ginger, grated
• 1 red bell pepper, sliced
• 1 cup of broccoli florets
• 1 carrot, julienned
• 1/2 cup of snow peas
• 2 sliced green onions for garnish (optional)
• 1 tablespoon of sesame seeds for garnish (optional)
• Salt and pepper to taste

Instructions

1. Prepare the Noodles: Cook the whole-wheat noodles according to the package instructions. Drain and set aside.
2. Cook the Chicken and Prawns: Heat the olive oil in a large pan or wok over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove from the pan and set aside. In the same pan, add the prawns and cook until pink and opaque, about 3-4 minutes. Remove and set aside with the chicken.
3. Sauté the Aromatics: In the same pan, add the sesame oil, garlic, and ginger. Sauté for about 1 minute until fragrant.
4. Cook the Vegetables: Add the red bell pepper, broccoli, carrot, and snow peas to the pan. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
5. Combine Ingredients: Return the chicken and prawns to the pan. Add the cooked noodles and pour in the soy sauce. Toss everything together to combine and heat through.
6. Season and Garnish: Season with salt and pepper to taste. Serve hot, garnished with sliced green onions and sesame seeds if desired.

Nutrition Information (per serving)

The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:

• Calories: 360
• Protein: 30g
• Carbohydrates: 45g
• Dietary Fiber: 8g
• Sugars: 4g
• Fat: 9g
• Saturated Fat: 1.5g
• Cholesterol: 150mg
• Sodium: 500mg