Shakshuka is a mouthwatering and vibrant dish that originated in North Africa and has become a beloved staple in Middle Eastern cuisine. It has gained international popularity for its simple ingredients, bold flavors, and versatility.

Ingredients

• 1 tablespoon of olive oil
• 1 medium onion, diced
• 1 red bell pepper, diced
• 3 garlic cloves, minced
• 1 teaspoon of ground cumin
• 1 teaspoon of paprika
• 1/4 teaspoon of cayenne pepper (optional)
• 1 can (28 oz) of crushed tomatoes
• Salt and pepper to taste
• 6 large eggs
• Fresh parsley or cilantro for garnish
• Crumbled feta cheese for serving (optional)

Instructions

1. Prepare the Sauce
   Heat olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper. Sauté until the onion becomes translucent, about 5 minutes.
2. Add Spices and Tomatoes
   Stir in the garlic, cumin, paprika, and cayenne pepper, cooking for 1 minute until fragrant. Pour in the crushed tomatoes and season with salt and pepper. Reduce the heat to low and let the sauce simmer for about 10 minutes, allowing the flavors to meld.
3. Poach the Eggs
   Make small wells in the sauce using a spoon, and crack an egg into each well. Cover the skillet and cook for about 5-8 minutes, or until the eggs are cooked to your liking.
4. Garnish and Serve
   Sprinkle with fresh parsley or cilantro. If desired, add crumbled feta cheese on top. Serve shakshuka hot with whole-grain bread or a side salad.

Nutrition Information (per serving)

The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:

Nutrient	Amount
Calories	220
Protein	12g
Carbohydrates	18g
Dietary Fiber	4g
Total Fat	12g
Saturated Fat	3g
Cholesterol	186mg
Sodium	480mg