This vibrant and nutrient-packed smoothie bowl is a perfect way to add a nutrition boost to your day. The combination of sweet raspberries, earthy beets, creamy banana, and a variety of toppings creates a healthy and visually stunning breakfast or snack.
Ingredients
- 1 medium beet, peeled and cooked (or 1/2 cup of pre-cooked beets)
- 1 cup of frozen raspberries
- 1 banana, peeled, sliced, and frozen
- 1/2 cup of unsweetened almond milk (or your preferred milk)
- 1 tablespoon of ground flax seeds
- 1 tablespoon of honey or maple syrup (optional, for added sweetness)
Toppings
- Fresh raspberries
- Sliced banana
- Granola
- Flax seeds
- Coconut flakes
- Almonds or other nuts
- Chopped energy balls
Instructions
- Prepare the Beets: If using raw beets, peel and cook them until tender. You can steam, boil, or roast them depending on your preference. Let them cool before using.
- Blend the Smoothie: In a blender, combine the cooked beets, frozen raspberries, frozen banana slices, almond milk, and flax seeds. Blend until smooth and creamy. If you prefer a sweeter taste, add honey or maple syrup and blend again.
- Assemble the Bowl: Pour the smoothie into a bowl. Decorate with your choice of toppings, such as fresh raspberries, sliced banana, granola, flax seeds, coconut flakes, almonds, or even chopped energy balls!
- Serve and Enjoy: Enjoy your smoothie bowl immediately for the best texture and flavor.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 250 |
| Protein | 6g |
| Fat | 6g |
| Carbohydrates | 50g |
| Fiber | 12g |
| Sugars | 25g |
| Vitamin C | 40% DV |
| Iron | 15% DV |
| Calcium | 20% DV |