Enjoy this creamy beverage that combines the flavors of autumn with the nutritional benefits of a protein-packed snack. This smoothie is perfect for those who crave the taste of pumpkin pie but are looking for a healthier alternative that supports their fitness goals.
Ingredients
- 1 cup of unsweetened almond milk (or your preferred milk)
- 1/2 cup of pumpkin puree (canned or homemade)
- 1 scoop of vanilla protein powder
- 1/2 teaspoon of pumpkin pie spice
- 1/4 teaspoon of cinnamon
- 1 tablespoon of cream cheese (or a non-dairy alternative)
- 1 tablespoon of maple syrup or honey (optional)
- 1/2 teaspoon of vanilla extract
- 1/2 of a banana, peeled, sliced, and frozen
- Ice cubes (optional, for a thicker consistency)
Instructions
- Combine Ingredients: In a blender, combine the almond milk, pumpkin puree, vanilla protein powder, pumpkin pie spice, cinnamon, cream cheese, maple syrup, vanilla extract, and frozen banana slices.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. If you prefer a thicker smoothie, add ice cubes and blend again.
- Adjust Sweetness: Taste the smoothie and add more maple syrup or honey if desired.
- Serve: Pour into a glass and enjoy immediately. Garnish with a sprinkle of cinnamon or a dollop of whipped cream for an extra treat.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 250
- Protein: 20g
- Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 15g
- Fat: 6g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 200mg