Enjoy this creamy beverage that combines the flavors of autumn with the nutritional benefits of a protein-packed snack. This smoothie is perfect for those who crave the taste of pumpkin pie but are looking for a healthier alternative that supports their fitness goals.

Ingredients

• 1 cup of unsweetened almond milk (or your preferred milk)
• 1/2 cup of pumpkin puree (canned or homemade)
• 1 scoop of vanilla protein powder
• 1/2 teaspoon of pumpkin pie spice
• 1/4 teaspoon of cinnamon
• 1 tablespoon of cream cheese (or a non-dairy alternative)
• 1 tablespoon of maple syrup or honey (optional)
• 1/2 teaspoon of vanilla extract
• 1/2 of a banana, peeled, sliced, and frozen
• Ice cubes (optional, for a thicker consistency)

Instructions

1. Combine Ingredients: In a blender, combine the almond milk, pumpkin puree, vanilla protein powder, pumpkin pie spice, cinnamon, cream cheese, maple syrup, vanilla extract, and frozen banana slices.
2. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. If you prefer a thicker smoothie, add ice cubes and blend again.
3. Adjust Sweetness: Taste the smoothie and add more maple syrup or honey if desired.
4. Serve: Pour into a glass and enjoy immediately. Garnish with a sprinkle of cinnamon or a dollop of whipped cream for an extra treat.