This recipe is not only filling but also provides a balanced mix of macronutrients to fuel your day. The combination of oats and flax seeds ensures you get a good dose of fiber, while the protein powder pumps up the protein content, making it ideal for a post-workout meal or a hearty breakfast.
Ingredients
- 1 cup of old-fashioned oats
- 2 cups of unsweetened almond milk (or your preferred milk)
- 1 medium ripe banana, mashed
- 1 scoop of vanilla protein powder
- 1 tablespoon of ground flax seeds
- 1 tablespoon of natural almond butter or peanut butter
- 1 teaspoon of ground cinnamon
- 1 teaspoon of vanilla extract
- A pinch of salt
- Optional toppings: sliced banana, nuts, berries
Instructions
- Prepare the Oats: In a medium-sized saucepan, combine the oats and almond milk. Bring to a gentle boil over medium heat.
- Cook: Stir in the mashed banana, protein powder, flax seeds, almond butter, cinnamon, vanilla extract, and salt. Reduce the heat to low and simmer, stirring occasionally, for about 5-7 minutes or until the oats are creamy and cooked to your desired consistency.
- Serve: Pour the oatmeal into a bowl and top with your favorite toppings such as additional banana slices, nuts, or berries.
- Enjoy: Serve warm and enjoy your protein-packed breakfast!
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 400
- Protein: 20g
- Carbohydrates: 55g
- Fiber: 10g
- Total Fat: 12g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 150mg
- Sugars: 10g