Avocado toast is a popular and versatile choice for a healthy meal or snack. By adding protein-rich ingredients, you can transform this classic into a more nutritious and satisfying option.

Ingredients

• 2 slices of whole-grain bread
• 1 ripe avocado
• 1 tablespoon of lemon juice
• Salt and pepper to taste
• 2 large eggs
• 2 tablespoons of cottage cheese
• 1 tablespoon of sunflower seeds or pumpkin seeds (no shell)
• Optional toppings: cherry tomatoes, radish slices, microgreens, red pepper flakes

Instructions

1. Prepare the Avocado Mix:
   • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
   • Add the lemon juice, a pinch of salt, and pepper. Mash with a fork until you achieve a creamy consistency.
2. Toast the Bread:
   • Toast your whole-grain bread slices until they are golden and crispy.
3. Cook the Eggs:
   • In a non-stick pan over medium heat, cook the eggs to your liking. For extra protein, scrambling or poaching are great options.
4. Assemble the Toast:
   • Spread the mashed avocado evenly on the toasted bread slices.
   • Top each slice with 1 tablespoon of cottage cheese.
   • Place an egg on top of each slice.
   • Sprinkle with sunflower seeds for added crunch and protein.
5. Add Optional Toppings:
   • Add cherry tomatoes, radish slices, or microgreens for extra flavor and nutrition.
   • Season with additional salt, pepper, or red pepper flakes if desired.