A frittata is a versatile egg-based Italian dish that’s perfect for breakfast, brunch, or even a light dinner. This frittata combines fresh spinach with creamy feta cheese. It’s simple to prepare and packed with nutrients, making it a favorite for those who enjoy healthy and delicious meals.
Ingredients
- 6 large eggs
- 1/4 cup of milk (or a milk alternative)
- 2 tablespoons of olive oil
- 1 cup of fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 small onion, finely chopped
- 1 garlic clove, minced
- Salt and pepper to taste
- Fresh herbs like parsley or dill for garnish (optional)
Instructions
- Preheat the Oven
Preheat your oven to 375°F (190°C). - Prepare the Egg Mixture
In a bowl, whisk together the eggs and milk. Season with salt and pepper to taste. - Sauté the Vegetables
Heat olive oil in an oven-safe skillet over medium heat. Add the onion and garlic, sautéing until the onion becomes translucent, about 3-5 minutes. Add the chopped spinach and cook until wilted, about 2 minutes. - Combine with Egg Mixture
Pour the egg mixture over the sautéed vegetables in the skillet. Stir gently to distribute the ingredients evenly. - Add Feta Cheese
Sprinkle the crumbled feta cheese over the top of the egg mixture. - Cook the Frittata
Let the frittata cook on the stove for about 5 minutes, or until the edges start to set. - Bake in the Oven
Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is fully set and lightly golden on top. - Serve
Remove from oven and let it cool slightly before slicing. Garnish with fresh herbs if desired.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 180 |
| Protein | 12g |
| Carbohydrates | 4g |
| Dietary Fiber | 1g |
| Total Fat | 13g |
| Saturated Fat | 5g |
| Cholesterol | 220mg |
| Sodium | 350mg |
| Calcium | 150mg |
| Iron | 2mg |