This nutritious dish is rich in protein and vitamins, offering a balanced meal that will keep you satisfied. Perfect for breakfast or a light lunch, this recipe is simple to prepare and offers a colorful and flavorful meal.
Ingredients
- 2 large bell peppers (any color)
- 4 large eggs
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of spinach, chopped
- 1/4 cup of feta cheese, crumbled
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh herbs such as basil or parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Peppers: Cut the bell peppers in half lengthwise and remove the seeds and membranes. Brush the outside of the peppers lightly with olive oil.
- Fill the Peppers: Place the peppers in a baking dish, cut side up. Divide the cherry tomatoes and spinach evenly among the pepper halves. Sprinkle feta cheese on top.
- Add the Eggs: Carefully crack an egg into each pepper half, ensuring the yolk remains intact. Season with salt and pepper to taste.
- Bake: Place the baking dish in the oven and bake for 25-30 minutes, or until the eggs are cooked to your desired doneness.
- Garnish and Serve: Remove the baked peppers from the oven and let them cool slightly. Garnish with fresh herbs before serving.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 220 |
| Protein | 12g |
| Carbohydrates | 12g |
| Dietary Fiber | 4g |
| Total Fat | 15g |
| Saturated Fat | 5g |
| Cholesterol | 210mg |
| Sodium | 420mg |
| Vitamin C | 130% DV |
| Calcium | 15% DV |
| Iron | 10% DV |