Made with lean ground chicken, fresh jalapeños, and a blend of spices, these burgers offer a flavorful and exciting option for burger lovers looking to spice things up. With their bold taste and juicy texture, they are sure to become a favorite at any barbecue or family dinner.
Ingredients
- 1 lb of lean ground chicken
- 1-2 fresh jalapeños, finely chopped (remove seeds for less heat)
- 1/4 cup of red onion, finely diced
- 2 garlic cloves, minced
- 1/4 cup of cilantro, chopped
- 1/2 teaspoon of cumin powder
- 1/2 teaspoon of smoked paprika
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- Whole-wheat burger buns
- Optional toppings: lettuce, tomato slices, avocado, reduced-fat cheese, Greek yogurt
Instructions
- Prepare the Mixture:
- In a large bowl, combine ground chicken, jalapeños, red onion, garlic, cilantro, cumin, smoked paprika, salt, and black pepper. Mix until all ingredients are evenly incorporated.
- Form the Patties:
- Divide the mixture into 4 equal parts and shape them into patties. Ensure they are evenly sized for consistent cooking.
- Cook the Patties:
- Heat olive oil in a non-stick skillet over medium heat. Once hot, add the chicken patties. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C) and they are golden brown.
- Assemble the Burgers:
- Toast the whole-wheat buns lightly. Place the cooked chicken patties on the bottom half of the buns. Add your desired toppings, such as lettuce, tomato slices, avocado, reduced-fat cheese, or a dollop of Greek yogurt. Top with the other half of the bun.
- Serve:
- Serve immediately while warm and enjoy!
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 280
- Protein: 28g
- Fat: 12g
- Carbohydrates: 20g
- Fiber: 3g
- Sugar: 2g
- Sodium: 350mg