Enjoy a taste of Mexican cuisine in a convenient, all-in-one meal. Ideal for lunch or dinner, this bowl can be customized to suit individual tastes. For a spicier version, add jalapeño slices or a dash of hot sauce. For a lighter option, use a bed of leafy greens instead of rice.
Ingredients
- 1 lb of boneless, skinless chicken breast, cut into bite-sized pieces
- 1 tablespoon of olive oil
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
- 1 cup of brown rice
- 2 cups of low-sodium chicken broth
- 1 can (15 oz) of black beans, drained and rinsed
- 1 cup of corn kernels (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1/4 cup of fresh cilantro, chopped
- 1 lime, cut into wedges
- Optional toppings: salsa, Greek yogurt or sour cream, shredded cheese
Instructions
- Cook the Rice: In a medium saucepan, combine the brown rice and chicken broth. Bring to a boil, reduce heat, cover, and simmer for about 40-45 minutes or until the rice is tender and liquid is absorbed. Fluff with a fork and set aside.
- Prepare the Chicken: In a large skillet, heat olive oil over medium heat. Add the chicken pieces and season with chili powder, cumin, garlic powder, onion powder, salt, and pepper. Cook until the chicken is browned and cooked through, about 7-10 minutes.
- Combine Ingredients: Add the black beans, corn, and diced red bell pepper to the skillet with the chicken. Stir to combine and cook for an additional 5 minutes, or until the vegetables are heated through.
- Assemble the Bowls: Divide the cooked rice among four bowls. Top each with the chicken and vegetable mixture. Add slices of avocado and sprinkle with fresh cilantro.
- Serve: Squeeze lime wedges over the top and add any optional toppings you prefer.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 450 |
| Protein | 35g |
| Carbohydrates | 55g |
| Dietary Fiber | 10g |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Sodium | 350mg |
| Potassium | 800mg |
| Vitamin A | 25% DV |
| Vitamin C | 60% DV |
| Calcium | 8% DV |
| Iron | 20% DV |