This wheat pilaf dish masterfully combines savory mushrooms with wholesome bulgur wheat. It’s brimming with nutrients and perfect for those seeking a healthy and flavorful vegetarian meal option.
Ingredients
- 1 cup of bulgur wheat
- 2 cups of vegetable broth or water
- 1 tablespoon of olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 8 oz of mushrooms (such as cremini or button mushrooms), sliced
- 1 teaspoon of dried thyme (or 1 tablespoon of fresh thyme, chopped)
- Salt and pepper to taste
- 2 tablespoons of chopped fresh parsley (optional)
Instructions
- Prepare Bulgur: Rinse the bulgur under cold water. In a medium saucepan, bring the vegetable broth or water to a boil. Add the bulgur, then reduce the heat to low. Cover and let it simmer for about 12-15 minutes, or until the liquid is absorbed and the bulgur is tender. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.
- Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.
- Cook Mushrooms: Add the sliced mushrooms to the skillet. Cook, stirring occasionally, until the mushrooms release their moisture and become golden brown, about 8-10 minutes.
- Combine Ingredients: Stir the cooked bulgur into the mushroom mixture. Add thyme, salt, and pepper. Mix well to combine the flavors.
- Garnish and Serve: Remove from heat and stir in fresh parsley, if using. Serve warm as a side dish or a light main course.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 180
- Protein: 5g
- Carbohydrates: 30g
- Dietary Fiber: 8g
- Total Fat: 5g
- Saturated Fat: 1g
- Sodium: 300mg
- Sugar: 2g