A nutritious alternative to traditional meat-filled enchiladas, this vegetarian dish combines the earthy flavors of black beans with the nutrition-packed goodness of spinach, all wrapped in a soft tortilla and topped with a rich sauce and cheese.
Ingredients
- 2 cups of fresh spinach, chopped
- 1 can (15 oz) of black beans, drained and rinsed
- 1 cup of corn kernels, fresh or frozen
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of chili powder
- ½ teaspoon of salt
- 12 corn tortillas
- 1 cup of enchilada sauce
- ½ cup of shredded reduced-fat cheese (optional)
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the filling:
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the garlic, cooking for an additional minute until fragrant.
- Add the spinach and cook until wilted.
- Stir in the black beans, corn, cumin, chili powder, and salt. Cook for another 2-3 minutes, allowing the flavors to blend. Remove from heat.
- Assemble the enchiladas:
- Warm the corn tortillas in a microwave or on a skillet to make them pliable.
- Spoon about 2-3 tablespoons of the filling onto each tortilla, roll them up, and place seam-side down in a lightly greased baking dish.
- Add sauce and cheese:
- Pour the enchilada sauce evenly over the rolled tortillas.
- Sprinkle with shredded cheese, if using.
- Bake:
- Cover the dish with foil and bake in the preheated oven for 20 minutes.
- Remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Serve:
- Garnish with fresh cilantro before serving. Enjoy!
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 250
- Protein: 10g
- Carbohydrates: 45g
- Dietary Fiber: 9g
- Sugars: 3g
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 450mg