Eggs are an excellent source of high-quality protein and contain essential vitamins and minerals. They are also low in carbohydrates, making them a great choice for a balanced diet. Enjoy as a snack, in salads, or as a protein-packed breakfast option. Here is a step-by-step guide to making perfect hard-boiled eggs.
Ingredients
- Eggs
- Water
- Ice cubes
Instructions
- Prepare the Eggs:
- Place the eggs in a single layer at the bottom of a saucepan. Add enough cold water to cover the eggs by about an inch.
- Boil the Water:
- Place the saucepan over medium-high heat and bring the water to a rolling boil.
- Cook the Eggs:
- Once the water reaches a boil, cover the saucepan with a lid, turn off the heat, and let the eggs sit in the hot water. Allow them to cook as follows:
- For fully hard-boiled eggs: let them sit for 9-12 minutes.
- For softer yolks: let them sit for 6-8 minutes.
- Once the water reaches a boil, cover the saucepan with a lid, turn off the heat, and let the eggs sit in the hot water. Allow them to cook as follows:
- Cool the Eggs:
- Prepare a bowl of ice water. Once the eggs have reached the desired doneness, transfer them to the ice water bath to cool for at least 5 minutes. This will make them easier to peel.
- Peel and Serve:
- Gently crack the eggshells and peel under a stream of cold water. Serve immediately or store them in the refrigerator for up to one week.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 68
- Protein: 6g
- Total Fat: 5g
- Saturated Fat: 1.6g
- Cholesterol: 186mg
- Sodium: 62mg
- Carbohydrates: 0.6g
- Dietary Fiber: 0g
- Sugars: 0.6g
- Vitamin D: 10% DV
- Choline: 147mg