Mint and mango lassi is a refreshing and nutritious drink that combines the sweetness of mango with the cooling effect of mint. It’s perfect for a hot summer day or as a delightful accompaniment to any meal.
Ingredients
- 1 cup of ripe mango, peeled and cubed
- 1/2 cup of plain Greek yogurt
- 1/2 cup of milk
- 1 tablespoon of fresh mint leaves, chopped
- 1 tablespoon of honey
- 1/4 teaspoon of ground cardamom
- A pinch of salt
- Ice cubes (optional, for a chilled lassi)
- Mint leaves for garnish
Instructions
- Prepare the Mango: Peel the mango and cut it into cubes. Ensure the mango is ripe for maximum sweetness.
- Blend Ingredients: In a blender, combine the mango cubes, yogurt, milk, mint leaves, honey, ground cardamom, and a pinch of salt. Blend until smooth.
- Adjust Consistency: If you prefer a thinner lassi, add more milk and blend again. For a thicker consistency, add extra yogurt or ice cubes.
- Taste and Adjust: Taste the lassi and adjust the sweetness with more honey if needed.
- Serve: Pour the lassi into glasses. Garnish with mint leaves for an extra touch of freshness.
- Enjoy: Serve immediately, preferably chilled.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 150
- Protein: 4g
- Carbohydrates: 30g
- Sugars: 25g
- Fat: 2g
- Saturated Fat: 1g
- Fiber: 2g
- Vitamin C: 40% DV
- Calcium: 15% DV