Zucchini is a low-calorie vegetable rich in vitamins A and C, fiber, and antioxidants. Coupled with the goodness of herbs and the modest use of healthy fats in the baking process, these crispy zucchini fries are a flavorful alternative to potato fries that you can indulge in guilt-free!
Ingredients
- 2 medium zucchinis, cut into sticks
- 1 cup of whole-wheat breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 large eggs
- 1 tablespoon of olive oil (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly coat it with olive oil.
- Prepare the Bread Crumb Mixture: In a shallow bowl, combine the whole-wheat breadcrumbs, Parmesan cheese, oregano, basil, garlic powder, salt, and pepper.
- Beat the Eggs: In another shallow bowl, beat the eggs until well blended.
- Coat the Zucchini: Dip each zucchini stick into the egg mixture, ensuring it is well coated. Then, roll it in the breadcrumb mixture, pressing down gently to help the crumbs adhere.
- Arrange on the Baking Sheet: Place the coated zucchini sticks on the prepared baking sheet in a single layer.
- Bake: Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, turning once halfway through.
- Serve: Remove from the oven and let them cool slightly before serving. Enjoy with your favorite dipping sauce.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 150 |
| Total Fat | 6g |
| Saturated Fat | 2g |
| Cholesterol | 60mg |
| Sodium | 400mg |
| Total Carbohydrates | 18g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Protein | 8g |