These delicious homemade fig bars are a healthier alternative to store-bought versions, packed with fiber and made without refined sugars. Enjoy them as a nourishing snack or a sweet treat!
Ingredients
- 1 cup of dried figs, de-stemmed and chopped
- 1 cup of water
- 1 tablespoon of lemon juice
- 1 teaspoon of vanilla extract
- 1 1/2 cups of rolled oats
- 1 cup of whole-wheat flour
- 1/2 cup of almond flour
- 1/4 cup of maple syrup
- 1/4 cup of coconut oil, melted
- 1/2 teaspoon of baking soda
- 1/4 teaspoon of salt
Instructions
- Prepare the Fig Filling:
- In a small saucepan, combine the chopped figs and water. Bring to a boil, then reduce the heat and simmer for about 10 minutes, or until the figs are soft and the mixture has thickened.
- Remove from heat and stir in the lemon juice and vanilla extract. Allow to cool slightly, then blend the mixture until smooth using a food processor or blender.
- Make the Dough:
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, mix together the rolled oats, whole-wheat flour, almond flour, baking soda, and salt.
- Add the maple syrup and melted coconut oil to the dry ingredients, stirring until well combined. The mixture should be crumbly but hold together when pressed.
- Assemble the Fig Bars:
- Press half of the dough mixture into the prepared baking pan to form an even layer.
- Spread the fig filling over the dough layer.
- Top with the remaining dough mixture, pressing gently to adhere.
- Bake:
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.
- Allow to cool completely in the pan before cutting into bars.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 150 |
| Total Fat | 6g |
| Saturated Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 60mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 3g |
| Sugars | 9g |
| Protein | 3g |