This refreshing tropical-flavored smoothie is a delicious way to start your day with a boost of nutrients. It’s a great source of vitamin C, which is essential for a healthy immune system, and provides a good balance of protein and healthy fats.
Ingredients
- 1/2 cup of coconut milk
- 1/2 cup of plain Greek yogurt
- 2 kiwis, peeled and sliced
- 1 tablespoon of fresh ginger, grated
- 1 tablespoon of honey (optional, for added sweetness)
- 1 tablespoon of ground flax seeds
- 1/2 cup of ice cubes
- 1/2 cup of spinach leaves (optional, for extra greens)
- Slices of kiwi and shredded coconut for garnish (optional)
Instructions
- Prepare Ingredients: Peel and slice the kiwis and grate the fresh ginger.
- Combine: In a blender, combine the coconut milk, Greek yogurt, sliced kiwis, grated ginger, honey (if using), flax seeds, and ice cubes. If you’re adding spinach for extra greens, include it as well.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy.
- Adjust Consistency: If the smoothie is too thick, you can add a little more coconut milk and blend again to reach your desired consistency.
- Serve: Pour the smoothie into a glass. Garnish with kiwi slices and shredded coconut if desired.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 220 |
| Total Fat | 14g |
| Saturated Fat | 12g |
| Cholesterol | 0mg |
| Sodium | 35mg |
| Total Carbohydrates | 23g |
| Dietary Fiber | 5g |
| Sugars | 12g |
| Protein | 3g |
| Vitamin C | 120% DV |
| Calcium | 8% DV |
| Iron | 10% DV |