Delight in a delicious and healthy version of this traditional treat. Perfect for dessert lovers, this recipe combines creamy coconut with a hint of vanilla, resulting in a luscious yet guilt-free custard that’s both satisfying and nutritious.

Ingredients

• 1 can (13.5 oz) of full-fat coconut milk
• 1/4 cup of honey or maple syrup
• 3 large eggs
• 1 teaspoon of pure vanilla extract
• 1/4 teaspoon of salt
• 1 tablespoon of cornstarch or arrowroot powder
• Cinnamon or toasted coconut flakes for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and prepare a baking dish by lightly greasing it with coconut oil.
2. Mix Ingredients: In a medium saucepan, combine the coconut milk, honey or maple syrup, and salt. Heat over medium-low heat, stirring occasionally, until the mixture is warm but not boiling.
3. Prepare the Custard Base: In a separate bowl, beat the eggs until smooth. Gradually whisk in the cornstarch or arrowroot powder until fully dissolved.
4. Combine Mixtures: Slowly add the warm coconut milk mixture to the eggs while whisking continuously to prevent the eggs from scrambling.
5. Flavor with Vanilla: Stir in the vanilla extract.
6. Bake the Custard: Pour the custard mixture into the prepared baking dish. Place the dish in a larger baking pan, and fill the pan with enough hot water to reach halfway up the sides of the custard dish.
7. Bake: Bake in the preheated oven for about 35-40 minutes, or until the custard is set and a knife inserted into the center comes out clean.
8. Cool and Serve: Allow the custard to cool to room temperature, then refrigerate for at least 2 hours. Serve chilled, garnished with cinnamon or toasted coconut flakes if desired.

Nutrition Information (per serving)

The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:

Nutrient	Amount
Calories	210
Total Fat	16g
Saturated Fat	14g
Cholesterol	70mg
Sodium	130mg
Total Carbohydrates	15g
Dietary Fiber	1g
Sugars	12g
Protein	4g