This smoothie is a fantastic way to start your day or recharge in the afternoon, packed with Vitamin C from the citrus and strawberries, and a boost of protein from the Greek yogurt.
Ingredients
- 1 cup of fresh or frozen strawberries
- 1/2 cup of plain Greek yogurt
- 1/2 cup of fresh orange juice (about 2 medium oranges)
- 1/4 cup of almond milk (or your preferred milk)
- 1 tablespoon of honey or maple syrup (optional, for added sweetness)
- 1 teaspoon of fresh lemon juice
- 1/2 teaspoon of vanilla extract
- Ice cubes (optional, for a thicker consistency)
Instructions
- Prepare the Ingredients: Wash the strawberries and remove the stems. If using fresh strawberries, you may want to freeze them for a thicker smoothie.
- Blend: In a blender, combine the strawberries, Greek yogurt, orange juice, almond milk, honey or maple syrup, lemon juice, and vanilla extract. Blend until smooth and creamy.
- Adjust Consistency: Add ice cubes if you desire a thicker consistency and blend again.
- Serve: Pour the smoothie into a glass and enjoy immediately. You can also garnish with a slice of strawberry or an orange wedge for an extra touch.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
| Nutrient | Amount |
| Calories | 180 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 40mg |
| Total Carbohydrates | 33g |
| Dietary Fiber | 3g |
| Sugars | 27g |
| Protein | 7g |
| Vitamin C | 90% DV |
| Calcium | 15% DV |
| Iron | 2% DV |