Enjoy the delightful flavors of a cinnamon roll in a refreshing and healthy beverage! This smoothie is a good source of vitamins and minerals such as potassium, calcium, and vitamin C, and works well as an indulgent breakfast or snack.
Ingredients
- 1 medium banana, peeled, sliced, and frozen
- 1 cup of unsweetened almond milk (or your preferred milk)
- 1 tablespoon of almond butter (or any nut butter)
- 1 tablespoon of rolled oats
- 1 teaspoon of ground cinnamon
- 1/2 teaspoon of vanilla extract
- 1/2 tablespoon of maple syrup (optional, for added sweetness)
- 1/4 cup of Greek yogurt (for extra creaminess and protein)
- Ice cubes (optional, for a thicker consistency)
Instructions
- Combine Ingredients: Add the frozen banana slices, almond milk, almond butter, rolled oats, ground cinnamon, vanilla extract, and Greek yogurt to a blender.
- Blend Until Smooth: Blend on high until smooth and creamy. If the smoothie is too thick, add a bit more almond milk. If you prefer a thicker smoothie, add ice cubes and blend again.
- Taste and Adjust: Taste the smoothie and add maple syrup if you want extra sweetness. Blend again briefly to mix.
- Serve: Pour the smoothie into a glass, sprinkle a little cinnamon on top for garnish if desired, and enjoy immediately.
Nutrition Information (per serving)
The following nutrition information is approximate and will vary based on specific ingredients and portion sizes:
- Calories: 250
- Protein: 8g
- Carbohydrates: 40g
- Dietary Fiber: 5g
- Sugars: 18g
- Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 150mg